Do you have a specific intention or focus for your breathwork session that needs individual attention? Let's work through it together.
In Person Somatic Breathwork
Feeling overwhelmed, depressed, or anxious? Release stress, reconnect with yourself, and call in what you've been waiting for by booking a private breathwork session at Sol Studio in North Austin. During your 90-minute session, you'll receive individualized attention, a 15-minute post-session integration call (optional), and support through whatever you're moving through in life. Our unique vibrafloor, which vibrates to the beat of the music, enhances your experience like no other studio can. Guided music and reflection will leave you feeling grounded and grateful.
90 minutes
@ Sol Studio (78728)
$169 / session
Private, one on one breathwork sessions are great for individuals who may not be comfortable releasing their emotions in a group setting. Do you identify as someone who:
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has social anxiety
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has noise or sensory needs that make it difficult to be around others yelling or making noise
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feels as though you have to mask your vulnerabilities to be seen as an effective leader or provider
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consider yourself an empath and have an extremely difficult time separating your emotions from the emotions and energy of those around you
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are concerned that the sounds and emotions you release might disturb the experience of others around you (or vice versa) and truly want to feel comfortable enough to let go without being judged
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was expected to be "seen and not heard" as a child
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bases your worth on your productivity and not on the value you present as your whole, imperfect human self
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is worried their breathwork form might not be correct, or want individualized attention to ensure you're breathing in the most beneficial way possible
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Private 1:1 sessions might be a good fit for you if so.
If you aren't certain if an individual or a group session is a better fit for you, please reach out to us so we can discuss your options. We want you to feel as comfortable as possible so that you get the most out of your session, regardless of what type of session that may be.
Important Notes
What to Bring:
Must have:
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The only thing you need is a commitment to yourself. Our studio has everything else you need to get started including yoga mats, blankets, and bolsters.
Nice to have:
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a water bottle (closed containers only) -- not required, but nice if you get dry mouth or a cough during the session
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chapstick -- also not required but recommended, you'll thank me later
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This Work Is Not For...​
A Somatic Breathwork Journey may NOT be a good fit for you if:
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you are pregnant
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OR you have a history of:
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Cardiovascular problems
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Heart attacks / Stroke
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Glaucoma
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Retinal detachment
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Osteoporosis
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Aneurysms
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Epilepsy or seizures
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Recent surgery or athletic injury
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Bipolar disorder, schizophrenia or another severe psychiatric condition requiring antipsychotic medications
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OR you are a minor under the age of 18
We do NOT recommend intense stress relief breathwork for any child or teen who has not finished puberty. We adhere to this policy as a safety precaution for children and teens who are still building their sense of self and dealing with the unpredictable bodily changes of hormones. The intense releases that can occur from breathwork can be challenging to process, and we don't want to cause more harm than good to any underage individual. We are more than happy to support the parents of the minor in their breathwork journey so that the child has a stable nervous system to co-regulate with. Thank you for your understanding regarding this policy.
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